Traditional ITF Taekwon-do Instruction Video
Endorsed by and produced with General Choi Hong Hi, who is widely regarded as the 'Founder of Taekwon-do

Sambo Matsogi (3 Step Sparring)
These also take an important part of the grading syllabus with most ITF associations including 1, 2 and 3 step sparring. These are a set series of defending and attacking movements that are practised with a partner. These will vary between the various associations but they generally increase in difficulty from yellow to black belt, from a structured set of blocks to a basic stepping punch to a complex response to an attack that has been created by the student themselves. These types of attack and defence scenarios are practised both with self-defence applications and preparation for free-sparring.