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Hammer Fist (Horizontal & Vertical) | MMA Striking Tutorial

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Added by taekwonv in Training
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Description

How to throw POWERFUL horizontal and vertical back hammer fists with speed and a proper defense. Useful for Mixed Martial Arts, Kickboxing, Muay Thai, Karate, Taekwondo, Kung Fu, and Self Defense. Also known as the "Hammer style Back Fist."

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