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S&C TRAINING | EPISODE 1 | BODY WEIGHT CIRCUIT FOR TAEKWONDO

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Added by taekwonv in Training
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Description

This video will show you a simple body weight circuit to help improve your strength and power for Taekwondo or general fitness!

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CIRCUIT (REPEAT x4)

WALKING LUNGES x20
ROWS x10
BEAR WALKS 20m
LATERAL LUNGES x10 (each side)
PRESS UPS x10
PALLOF PRESS x10 (each side)
GOBLET SQUAT x10
BIKE SPRINT 500m

REST 3min

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Luke's Channel - https://www.youtube.com/channel/UCX9J...

Bella's Channel - https://www.youtube.com/channel/UCsLp...

Lauren's Channel - https://www.youtube.com/channel/UC8jp...

Damon's Channel - https://www.youtube.com/channel/UCwvs...

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GB Taekwondo - http://www.gbtaekwondo.co.uk

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Facebook - https://www.facebook.com/JacobBarnett...

Twitter - https://twitter.com/jake_tkd?lang=en

Instagram - https://www.instagram.com/jake__96/

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Music

High by JPB - https://soundcloud.com/anis-jay

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