How to Improve Balance for Kicking Tutorial
Some quick and effective Taekwondo/Kickboxing exercises to help improve your balance for kicking. Hope you like it and if you do, check out my other tutorials :)
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I am not responsible for any accidents you have whilst trying to perform these exercises. I recommend that you train in a qualified gym to minimize injury from practicing any exercises.
What is the song?
The instrumental is called Beat 1 by Ellijah Vance/Mulabeatz and it's royalty free.