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TAEKWONDO POOMSE 1 (Il Jang) Anasla -بومزة 1 مع أنس- NEDİR VE NASIL YAPILIR ?How to do it with Anas?

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Added by taekwonv in Poomsae
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التايكوندو هو رياضة كورية للدفاع عن النفس منذ قديم الزمن ومرت بمراحل تطورت خلالها لتصبح على شكلها الحالي , كان اول ظهور لها على الصعيد الرسمي الدولي بدورة الألعاب الأوليمبية بسيدني عام 2000 م .
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اليوم سنعرض لكم البومزة رقم 1 وهي تحتوي على مجموعة من حركات الدفاع باليد وحركات الهجوم بالقدم , وهي أحد معايير انتقال اللاعب من الحزام الأبيض للحزام الأصفر
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Teakwondo bir eski kore spordur
Bugün 1 pomseayi göstereceğiz. El ve ayak hareketlerinden oluşuyor. Bu poomsea oyuncunun beyaz kuşaktan sarı kuşağa geçmek için öğreniyor.
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Taekwondo is a Korean sport of self-defense since ancient times and has gone through stages in which it evolved to become its current form. It was the first appearance at the official international level during the Olympic Games in Sydney in 2000.

Today we will show you Poomse 1, which contains a range of defense movements by hand and foot attacks, one of the criteria of the transition of the player from the white belt to the yellow belt

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