Episode 1 of my new VLOG, Personal Trainer, Gym Owner, and a newcomer to taekwondo. This VLOG is a common sense approach to fitness and strength and conditioning and also showing the journey of myself in taekwondo. What I'd like to do is highlight that all of us no matter what can't go around the hard work. We need to go through it.
FIT Studios GYM - Fairview, Dublin 3
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