Agility, in terms of sports performance, refers to an athlete's ability to change direction quickly and appropriately while maintaining maximal speed, balance, and power. Agility can also refer to how well an athlete changes directions laterally. An athlete requires many different characteristics to reach their optimal agility levels.
There are actually a wide variety of drills that will help you improve your agility. These drills will address the movement patterns required for your sport. So learn about these agility drills, and take an integrated approach to your agility training.
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